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Martín, author of Quiérete mucho, maricón.\u003c\/p\u003e\u003cp\u003eA book to train and improve the emotional health of gay men.\u003c\/p\u003e\u003cp\u003eBoth \"emotional intelligence\" and \"resilience\" are controversial concepts within academic psychology but widely used in self-help books. This work, from start to finish, takes on the challenge of balancing rigor with everyday usefulness.\u003c\/p\u003e\u003cp\u003eGay men are one of the groups that face the greatest emotional demands throughout life. It is necessary to train our resilience well to leave behind the marks of homophobic bullying and discrimination. But we also need good management of our emotions when coming out or to overcome the shame that crushes our self-esteem. Who hasn’t felt guilty every time they step outside the paths marked by normative sexuality? Who doesn’t live with anxiety about STIs? Who isn’t overwhelmed by pain every time they return to their childhood neighborhood? 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